Class Information

The Yoga In Daily Life^™ (YIDL) system consists of 8 progressive levels of Physical Exercises (Asanas),
Breathing (Pranayama) & Relaxation Techniques  (Yoga Nidra) and Meditation – starting with basic
and simple, yet effective, exercises that enable everyone to appreciate the benefits of Yoga,
regardless of age, ability or background.  
At the London YIDL Centre you may attend Casual Classes on a drop-in basis with a variety of payment
methods, or participate in the more comprehensive Courses, which need to be booked in advance.
The Centre also offers various Workshops, Cultural Events and weekend Seminar & Lecture programmes
with His Holiness Paramhans Swamiji Maheshwarananda.

 July - August 2008

Fees

Casual Classes – join anytime, no need to book

Drop-in rate (90min):

£10

£8 conc.

per class

Drop-in rate (60min):

£7

£5 conc.

per class

10 Class Pass:

£70

2 months course:

£65

£55 conc.

Casual Classes: ongoing “drop-in” classes, no bookings required

Beginners  / Level 1 – the first stage of the YIDL system known as Sarva Hitta Asana,
                                “exercises good for  all”, for those who are new to yoga or who 
                                 prefer a more gentle, relaxing  class.
General  / Levels 1 & 2 – progressing to stronger & more contemplative  techniques,
                                    once the body & mind are comfortably prepared by Level 1  exercises.

Intermediate  / Level 3 – advancing further, for those who have completed the
                                     YIDL  Intermediate Course or have practised Yoga In Daily Life
                                              regularly for 6  months or more.

Meditation  Classes – peaceful meditation, pranayama & gentle yoga asanas to  awaken body, mind and soul.

Wake Up  Yoga – energising asanas and pranayama to make a positive start to  the day/week. 

Back  Care Yoga – to prevent & relieve back pain. 
   
Gentle  Yoga – a gentle class for those aged 60 and over. 

Pre-Natal  Yoga – yoga, relaxation, meditation & breathing techniques for a  healthy pregnancy, labour, 
                          birth & motherhood. Women at all stages of  pregnancy welcome, regardless of previous
                          yoga experience.

Relaxation  & Meditation – simple effective techniques of Yoga Nidra relaxation,  gentle asanas 
                                       and meditation, to de-stress and find peace of mind.
    

COURSES:– advance booking essential *
                 2 months courses of two-hour  weekly sessions offering support for systematic 
                 progression in your practice of  Yoga in Daily Life.

2-month Level 1 Course

Yoga In Daily Life Level 1 Course:           £65      £55 conc.

2-month Level 2 Course

Yoga In Daily Life Level 2 Course:           £65      £55 conc.

2-month Level 3 Course
Yoga In Daily Life Level 3 Course:           £65      £55 conc.

2-month Back care Course
Yoga In Daily Life Back care Course:       £65      £55 conc. ( or drop in )

2-month meditation and relaxation Course
Yoga In Daily Life Back care Course:       £65      £55 conc. ( or drop in )


Conc. = concession prices available for those who feel entitled to a concessionary rate due to their
financial circumstances.

         Please  arrive 15 minutes early for your first class to complete the registration process,  thank you.

                                                                                                                                                                                                                                                                                                            © YOGA IN DAILY LIFE