London | Birmingham

community yoga Community Yoga & Pranayama

Consists of a balance of exercises suitable for all ages and levels of competence. Class includes longer relaxation, postures, breathing techniques and a short meditation. Our aim is to make our classes accessible for everyone, therefore the entrance to this class is by donation.

Fridays: 10-11.30am
Drop-in Class

community yogaCommunity Yoga & Meditation

Consists of a balance of exercises suitable for all ages and levels of competence. Class includes longer meditation, postures, breathing techniques. Our aim is to make our classes accessible for everyone, therefore the entrance to this class is by donation.


Tuesdays: 10-11.30am
Drop-in Class

back care Back & Neck Care

Yoga for back care is both for those who have suffered with chronic back pain or general back and neck discomfort. It is also for those who want to learn preventative care, as well as good discernment during yoga practice.

Mondays: 6.30-8pm
Drop-in Class

level 1 Level 1 / YIDL Foundation

This Class / Course is designed for beginners and those who want to build a firmer foundation to their existing practice. With releasing yoga stretches and exercises (sarva hita asana) to increase flexibility and strength of muscles as well as improve function of internal organs. You will learn how to breathe correctly to reduce stress and anxiety, and will practice traditional Pranayama, relaxation and Meditation techniques.

Tuesdays: 6.30-8.30pm (Course)

Wednesdays: 6-7.30pm (Drop-in Class)

Fridays: 7-8.30pm (Drop-in Class)

level 1Level 2 Course

If you have completed Level 1 Course or have been practicing yoga for at least 6 months continuously, then it is time to advance further in your practice. Work into more demanding Asanas to work on flexibility, strength and balance. Level 2 consists of many dynamic exercises to improve vitality and energy. We are deepening our Pranayama and Meditation practice.

Thursdays: 6.30-8.30pm (Course)

level 16 Week Meditation Course

Explore the ways in which Meditation can guide you towards inner peace and happiness. Also learn how to develop a regular meditation practice. The course is suitable for both beginners and those who are looking to deepen their practice.

Wednesdays: 8-9pm (Course)

level 1Meditation & Relaxation

This is very relaxing combination of guided relaxation (Yoga Nidra) and Meditation in one class. If you are looking for a short restful class at the end of the week, than this class is for you.

Fridays: 5.30-6.30pm
Drop-in Class

Tips For the Class

Clothing should be
loose & comfortable,
to allow easy movement of the body. In the cooler months, have socks and jumper on hand for the relaxation, to keep you warm.

No eating
1-2 hours before Yoga class. A full abdomen will make you tired and uncomfortable.

No comparing yourself
to anyone else!
Yoga is non-competitive. Let your focus remain with you. Simply be aware of your abilities, regardless of age, level of fitness or state of health.

Do your best
as self-effort is a Yoga discipline. Try your best, no matter how many times you've practiced a posture.

No pushing or forcing
into stretches,
which means don't work beyond the limitations of your own body. The emphasis is on 'letting go' rather than pushing the body through borders of pain.

During menstruation
ladies are recommended to practice the more gentle yoga exercises and avoid inverted poses (upside down postures). During this time be careful not to exert the body.

High blood pressure, dizziness
and heart conditions
are conditions important for your teacher to know about before the class so that they can offer variations on certain exercises.