Edinburgh | Birmingham

Gentle Yoga

Consists of a balance of exercises suitable for all ages and levels of competence. Class includes relaxation, postures, breathing techniques and a short meditation.

back care Back Care Yoga

Yoga for back care is both for those who have suffered with chronic back pain or general back and neck discomfort. It is also for those who want to learn preventative care, as well as good discernment during yoga practice.

level 1 Level 1

This course is perfect for beginners or those who want to build a foundation to their practice. Learn easy yoga stretches and exercises to increase your flexibility and tone your muscles. Learn how to breathe correctly to reduce stress and anxiety, learn pranayama, relaxation and meditation techniques.

Level 2

If you have completed Level 1 then it is time to advance further in your practice. Work into more demanding Asanas to work on flexibility, strength and balance. Level 2 consists of many dynamic exercises to improve vitality and energy.

level 3Level 3

If you have practiced Level 1 and 2 then join this course which takes you deeper into your yoga practice with restorative Asanas. Develop your concentration and balance and learn the Surya Namaskar (Salute to the Sun) sequence.

Level 4

Learn new inverted postures and other advanced Asanas; clear your energy channels with Nadi Shodhana Pranayama and experience deeper Meditation.

Level 5

We are now ready to offer Level 5 for those who have completed Level 4. Be guided through advanced Asanas, Pranayamas and Meditations. This course will start in January.

Meditation & Relaxation

Explore the ways in which meditation can guide you towards inner peace and happiness. Also learn how to develop a regular meditation practice.

Tips For the Class

Clothing should be
loose & comfortable,
to allow easy movement of the body. In the cooler months, have socks and jumper on hand for the relaxation, to keep you warm.

No eating
1-2 hours before Yoga class. A full abdomen will make you tired and uncomfortable.

No comparing yourself
to anyone else!
Yoga is non-competitive. Let your focus remain with you. Simply be aware of your abilities, regardless of age, level of fitness or state of health.

Do your best
as self-effort is a Yoga discipline. Try your best, no matter how many times you've practised a posture.

No pushing or forcing
into stretches,
which means don't work beyond the limitations of your own body. The emphasis is on 'letting go' rather than pushing the body through borders of pain.

During menstruation
ladies are recommended to practise the more gentle yoga exercises and avoid inverted poses (upside down postures). During this time be careful not to exert the body.

High blood pressure, dizziness
and heart conditions
are conditions important for your teacher to know about before the class so that they can offer variations on certain exercises.